S3 E5 - How Can Exercise Help You Heal With Ben Schroeder

You're listening to registered dietitian and elite personal trainer, Ben Schroeder. In this episode we talk about the mind-body connection, a miracle story and a new perspective on how we can safely help our bodies heal, change and grow, the "German" antidote for anxiety, how muscles are a "puppet" to your nervous system, three practical tips to begin understanding your biofeedback so you can know how to best support your body, the number one way to create results, and more. If you'd like to get a copy of my book you can visit corepillars.comGive a git to support TJ's work: https://www.paypal.com/paypalme/tjloefflerSee omnystudio.com/listener for privacy information.