🍏 Paul Dermody: Sustainable & balanced health & happiness...without obsession 🍏

Introducing Paul - an online coach, personal trainer, traveller & student of life who is on a mission to empower people to heal their relationship with food and live with health & happiness.Tune in as we discuss:✔️Breaking away from the restrictive diet mentality✔️Giving yourself permission to eat without guilt✔️Aligning your health goals with your desired lifestyle✔️Choosing your actions & consequences around food✔️How to create long-term, sustainable resultsAnd SO much more.You ...