馃崗 Paul Dermody: Sustainable & balanced health & happiness...without obsession 馃崗

The Mind School - Un p贸dcast de Breanna May - Martes

Introducing Paul - an online coach, personal trainer, traveller & student of life who is on a mission to empower people to heal their relationship with food and live with health & happiness. Tune in as we discuss: 鉁旓笍Breaking away from the restrictive diet mentality 鉁旓笍Giving yourself permission to eat without guilt 鉁旓笍Aligning your health goals with your desired lifestyle 鉁旓笍Choosing your actions & consequences around food 鉁旓笍How to create long-term, sustainable results And SO much...

Visit the podcast's native language site