Thriving in Lockdown

COVID-19Thriving within the constraints of lockdown and isolation.This episode covers:Strategies for dealing with stress, overwhelm and fear in uncertain timesHow to take back control and build resilienceReframing negative experiences and choosing gratitude Strategies for time management when working and studying from homeSetting up for a productive day with morning routinesCreating a daily schedule which priorities holistic wellbeing“Between stimulus and response, there is a space. In t...