224 - Are You Overwhelmed and Anxious? Improve Mental Health in College Through Decluttering and Minimalism! - REPEAT BEST-OF EPISODE

This has been the #10 most downloaded ep of all time, so it’s repeat best-of episode time! Are ya stressed? Overwhelmed? Anxious about so much going on in your mind and schedule and space? It’s hard to have mental peace when surrounded by visual clutter. Prioritizing getting rid of clutter reclaims our time and reduces decision fatigue! Do you ever NOT want to go home? Studies have shown that visual clutter can make you dread going home or sleeping in your bedroom. A cluttered bedroom can cause sleep disturbances. When you’re surrounded by what your brain thinks is unmade decisions, then it’s hard to rest and rejuvenate in the place that is supposed to be a haven. Today I chat with my friend and podcaster Emily McDermott on how you can improve your mental health in college through decluttering and minimalism. Find more mental peace through listening to this episode! How to declutter: Start with the most unemotional and unsentimental place. Proceed from easiest place to declutter, to hardest emotional place. --＞  Car Bathroom Pantry, etc. Leave clothes and books and sentimental stuff to the end. Just do 15 mins at a time! Emily’s Podcast: MOMS OVERCOMING OVERWHELM, Decluttering, Decluttering Tips, Home Systems, Routines for Moms, Home Organization on Apple Podcasts Emily’s Website: Home page - Simple by Emmy Emily’s Instagram: Emily McDermott | Decluttering * Minimalism * Simplicity (@simplebyemmy) • Instagram photos and videos LET’S GOOOOOOOOO! Grab your cold brew and TI-89, because class is now in session! P.S.  Join our Facebook group and let us know in 3 emojis how calm or stressed you feel about all your STUFF and CLUTTER! Facebook --＞ Christian College Girl Community ~ Scholarships & Graduate Debt-Free | Facebook Instagram --＞ @moneyandmentalpeace Email --＞ [email protected] Website --＞ Home (moneyandmentalpeace.com) Online course The Debt-Free College Blueprint --＞ debtfreecollegeblueprint.com Related Episodes: 5 - CANCEL Anxiety in 5 Minutes a Day to Combat Stress and Overwhelm While in College on Apple Podcasts 30 - 3 Hacks to Fight Overwhelm and #collegestruggles! Find Time to Socialize, Sleep, and Eat as a Christian College Girl on Apple Podcasts 67 - Do These Steps to Stop Feeling Overwhelmed with Money in College as a Stressed Christian Girl on Apple Podcasts ** Find God’s Path for College and Graduate Loan and Debt-Free ** Do you want guidance on where to go and what to study… wonder if you should change majors? Do you find yourself up late at night searching for scholarships, and ways to pay for college without parental help? Do you wake up worried about everything, and just want to make sure you’re following God’s plan for your life? In this podcast for Christian college girls, you will learn to find GOD’S path for your college journey, and graduate with no loans or debt! I get it! It is so tough doing things the world‘s way, when everybody else is doing life without God and in their own strength, making poor choices, and taking out loans. So, if you’re ready to stop dreading making decisions, and find EASY solutions to help you pay for college while following His path for your life, this podcast is for you! Hey there! I’m Kara Walker, a twenty-something entrepreneur, amateur snowboarder, recovering over-achiever, and debt-free college graduate. In college, I too was a stressed college student, looking for money and mental peace. I wondered if there were other ways to pay for college besides loans, and wished for clear direction on how to make college and career decisions! Not only was I worried about drowning in debt, but also afraid I hadn’t heard Jesus correctly. Was I studying the wrong thing? Was I completely off track?