#34 Courage, Resilience & Integrity with Jack Kavanagh

In episode 34 of series 3, I get to speak to one of my great friends Jack Kavanagh.   I have been pretty open over the last ten years about my own trials and tribulations in life, and I accept I have made incredible progress, however one of the reasons I have been able to make so much progress is that I have surrounded myself with absolute warriors, who have encouraged and inspire me to keep moving forward in life.  Jack is one of these people. A few years ago Jack and myself met up for the first time, and started what is a growing friendship of trust, respect and admiration. At 20 years of age in 2012, Jack experienced a traumatic event in his life, that would change everything.  He broke his neck in a freak accident on holiday, and as a result has a mere 15% muscle function in his body.  The truly fascinating thing about Jack is that this adversity seems to have played an incredibly positive role in creating this powerful human being, who is now so strong, so articulate and so interested in helping people develop in their own life through personal development.  Courage, resilience and integrity are central occurring themes when you are in Jacks presence.  Such a grounded and humble person if you are lucky enough to be in his company, however it's when he starts to speak and share his philosophy of life, is when he is at his most powerful. I recognised a number of years ago that in life, we will all encounter and go through traumatic events.  The key then has to be how we react to such events. This is often touch and go, as it is not always easy to pick the right pathway forward.  I can assure you if you find people like Jack, listen to what they say, and how they live their own lives, you will get an incredible amount of strength and value from this exercise. In 2016, Jack released his documentary Breaking Boundaries, where him and his mates went to the West Coast of the US, to live out some of their dreams.  I highly recommend you watch this, and also Jacks Ted talk. I am a much better person having met Jack, and I'm pretty confident, if you study this man's work and his message, you will be all the better for it also. I hope you get some value from this conversation. You can reach me at [email protected] and I would love to get some feedback on this one. Look after yourself, and each other, CD ☘