#32 Let's talk to America's Healthy Heart Doc 🇺🇸 Dr Joel Kahn 🌱

In this conversation I get to speak to one of the world's leading cardiologists about all things health related.  Dr Kahn is an interventional Cardiologist, who literally saves peoples lives every day.  As some of my listeners already know, I have went through my own incredible health transformation over the last 15 years, and therefore it was amazing to speak to Joel and ask him directly about a number of things that are really crucial to understand, if we really want to avoid meeting people like him in hospital theatres.  A vegan for over 30 years, and now 62 years of age, with arteries of a 20 year old, I really wanted to understand if the science tells us, if we can genuinely reverse and/or prevent any of these diseases.  From heart health to brain health, exercise to alcohol, this was a wide ranging and fascinating conversation.  Dr Kahn talks at length about saturated fat and the fact that there is universal agreement across the divide, that a diet low in saturated fat is the best one to follow for your overall health.    We discuss numerous studies that have occured over the last 100 years, and what the science is telling us about how we can avoid the world's biggest killer Coronary Artery Disease. Vitamin B12 and it's importance is also discussed, along with the crucial role played by Omega 3 in the body. Speaking from personal experience, discipline is a characteristic you need in abundance, to arrive at, and maintain optimum health. It was a decision I took in April 2016, to change the way I was living my life, go plant based and walk away from the conventional approach (drugs) of managing disease, which has ultimately changed my own life. I am hoping that even one of my listeners might get some inspiration from this conversation, to go on and make the necessary changes that could transform their own life. I hope you guys really enjoy this very special edition of the podcast, and get tremendous value from it.  Please leave me a review if you wish, and share this pod with your friends and family. By people listening to this, it may even save a life. Now wouldn't that be incredible.  If you have any questions or want to get in touch, email : [email protected]  Finally have a look at Dr Kahn's website for further reading and study : www.drjoelkahn.com  Speak to you all again soon, CD ☘