Anxiety & Confidence Hack: How Your Body Language Instantly Changes Your Mood

Wondering how to stop overthinking and find instant anxiety relief? Start using your body. This confidence hack is a game-changer. I'm discussing into Malcolm Gladwell's Blink research to prove that changing your posture and facial expressions can instantly trigger feel-good hormones, boost energy, and help you trust your intuition. In this episode, you'll learn the science behind the mind-body connection including: The simple body moves that provide instant anxiety relief and redu...