5 Ways To Cope With Sensory Overload

Sensory overload. It occurs when one or more of our senses is overstimulated, taking in too much information for our brains to process. Pre-parenthood this wasn't a big deal, because we had the benefits of rest, quiet, and time on our side. But in motherhood... we now process that input MUCH differently and the shift happens fast! In this episode, Jacqueline shares five ways to cope with sensory overload when mom-life gets a little too overwhelming.Want to connect with like-minded women who a...