16: Self-Compassion As The Ultimate Healing Tool with Tanu Bedi-Seraphim

Tanu Bedi-Seraphim, Conscious Relationship Coach, joins us today to talk about all things compassion. Tanu is a living, breathing example of a soul doing this work on a regular basis. She takes us through Tara Brach’s R.A.I.N. process for applying self compassion. Tanu’s approach to applying compassion to ourselves first in order to understand our patterns is accessible to all of us. She teaches us how it is an invisible tool available to use at a moment’s notice. We also talk about how we are here to heal generational pain and trauma, that it might be what was handed down to us but it’s our responsibility to heal ourselves. I hope you love this needed episode on compassion as much as I did! Enjoy listening!