Best of 2023: Gut Healing for Beginners with Gut Journalist, Sarah K Hoffman, aka A Gutsy Girl

Best of 2023: We're showcasing our fan-favorite episodes from 2023—whether you missed them the first time or want to relisten. Packed with plenty of self-care inspo, it's the perfect way to gear up for the new year. In this episode, we learn all about gut healing with gut journalist, Sarah K Hoffman who started A Gutsy Girl community. Sarah shares with us why she created the Gutsy Girl community and takes us through her healing journey and the path she took to feel better. During our conversation, Sarah unveils her three pillars to ultimate gut healing, sharing practical strategies that can empower anyone seeking to improve their gut health. She dives into the lifestyle changes she made, exploring the specific adjustments that brought about change to finally cure her SIBO (Small Intestinal Bacterial Overgrowth) and live a healthy life. She also talks about the evolution of her food journal, her new supplementation line, and other helpful gut healing tips that are helping her community. About A Gutsy Girl Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Say hi at [email protected] Please subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoices