Don't Should All Over Yourself with Dr. Erin Cooper

Amy and Katie interview Dr. Erin Cooper to discuss self care during quarantine isolation. Dr. Cooper shares what she’s seeing most commonly during this time of stress and gives great tips to help overcome quarantine fatigue. They address self care tools, parenting tips, and mental health advice, all of which would be helpful far past the Covid era. Also stay tuned for Dr. Coopers easy and affordable wellness hack to help make you feel more energized in your home. Stay till the end for Amy’s review, a sleep product that’s helping her have the best sleep of her life. Dr. Cooper specializes in the evaluation and evidence-based treatment of mood disorders, anxiety and stress, trauma, interpersonal and romantic relationships, women’s health, disordered eating and body image, health-related behavioral changes, sexual health and behavior, and issues relating to LGBTQ+ identification. She holds a Ph.D. in Clinical Psychology.Follow us @nirvanasisters on Instagram [email protected] Products mentioned:Cozy Earth Bamboo Sheet Set Learn more about your ad choices. Visit megaphone.fm/adchoices