Finding your Happy with Dr. Sophia Godkin, The Happiness Doctor

This week Amy and Katie have a conversation with Dr. Sophia Godkin, aka The Happiness Doctor. Dr. Sophia sheds light on negative thinking and how to nurture it, instead of pushing it away. She discusses learning what it’s like to feel emotion in your body, and even does some real time coaching with Katie. The Happiness Doctor goes through several of her methods that serve as the foundation for how people heal, grow, and build a life they love - no matter what came before.  Stay til the end to hear the product Amy is loving right now which is a great dupe for another brand's more expensive version.  About Sophia Godkin, PhD:Sophia Godkin, PhD is a Health Psychologist, Happiness & Healing Coach, and internationally recognized expert on happiness. Better known as "The Happiness Doctor", Dr Sophia helps people to develop unwavering confidence, create satisfying relationships, and become genuinely happy no matter their past and no matter their current circumstances. Whether in the form of individual and group coaching, writing, or courses, Dr Sophia is known for the depth, light-heartedness, and transformative potential of her work. Visit her online at www.TheHappinessDoctor.com.Follow The Happiness Doctor on IGFind us at www.nirvanasisters.com Follow us @nirvanasisters on InstagramSay hi at [email protected] subscribe, rate, review and share 🙏🏻🤍✌🏻Mentions: The Happiness Journal The Five Minute Gratitude Journal The Soul JournalRose Water Facial Toner - Trader Joe's Learn more about your ad choices. Visit megaphone.fm/adchoices