Gratitude, Self Care and Pausing to Be A Better You
Nirvana Sisters - Un p贸dcast de Amy Sherman + Katie Chandler - Jueves
This week聽 Amy and Katie reflect on the past year, the importance of balancing your energy during the holiday season, self care, and more. They discuss two food programs which have been helpful in keeping them on track, eating healthy, and feeling good. They wrap season 2 with plans for the future, surprise content coming up, and a moment of gratitude. Follow us @nirvanasisters on InstagramSay hi at [email protected] subscribe, rate, review and share 馃檹馃徎馃鉁岎煆籔roducts/Brands mentioned:Pete's PaleoProlonOptavia聽 Learn more about your ad choices. Visit megaphone.fm/adchoices