How to Clear Your Mind in 5 Minutes with Aromatherapist and Founder of The Om Room, Sonal Shah

This week, we talk to scent obsessed aromatherapist and Founder of The Om Room, Sonal Shah. Sonal shares with us the ancient rituals of aromatherapy and smoke therapy, otherwise known as smudging. We learn about where these rituals come from, how and when to do them, and the benefits. We discuss the differences between Palo Santo and Sage, plus a 101 breakdown of how to actually do it. At the end, Amy shares the latest product she is loving and Sonal shares a personal mantra.Sonal Shah, a scent obsessed aromatherapist and lover of all things healing, created The Om Room in her D.C. apartment through her own pursuit of finding harmony in her daily life. The Om Room offers natural aromatherapy and energy-healing products to help enhance your mood, promote healing, and bring balance into your life, connecting you back to your Om. Follow The Om Room @theomroomco on IG and shop their site on Etsy at https://www.etsy.com/shop/TheOmRoom  - Use code NIRVANA10 for 10% off.  Follow us @nirvanasisters on InstagramSay hi at [email protected]/Brands mentioned:White Sage and Palo Santo Smudge Sticks set - The Om RoomBrightening Under Eye Supergreens Hydrogels Learn more about your ad choices. Visit megaphone.fm/adchoices