Summer Replay - Insider Tips For Natural Skincare & Haircare Practices With Ayurvedic Therapist, Kirti Tewani

In this episode of Nirvana Sisters, we had the pleasure of sitting down with Kirti Tewani, a dedicated Ayurvedic therapist, speaker, and founder of Better Green Health. Kirti shared valuable insights on holistic living, skincare, and beauty practices rooted in Ayurvedic principles. She emphasized the importance of nourishing the body and mind with wholesome foods, herbs, and self-care practices to achieve balance and vitality. Kirti discussed the benefits of hair oiling as a practice that not only promotes hair health but also provides psychosomatic benefits by relaxing the mind and body. She highlighted the significance of using the right oils based on individual doshas for optimal results. Additionally, Kirti shared DIY skincare tips, such as using honey for cleansing and creating masks with turmeric and yogurt for brightening the skin. The conversation also delved into the practice of tongue scraping in Ayurveda, emphasizing its role in improving oral health and overall well-being. Kirti recommended incorporating Ayurvedic practices like oil pulling and consuming herbs like amla for their numerous health benefits. Kirti's expertise and passion for Ayurveda provided practical tips and insights to enhance your health and beauty routines naturally. We conclude with a discussion on self-care practices and the importance of taking small breaks to prioritize mental and emotional well-being. 00:00:17 - Introduction to the Podcast 00:06:04 - Hair Care and Hair Oiling Practices 00:15:33 - Skincare Practices and DIY Beauty Tips 00:36:04 - Importance and Benefits of Tongue Scraping 00:40:30 - Overview of Oil Pulling Practice 00:46:49 - Benefits of Amla and Herbal Supplements 00:49:33 - Quick Beauty Routine Tips 00:52:03 - Importance of Taking Breaks for Mental Health About Kirti Tewani Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Shop our Amazon Store Say hi at [email protected] Please subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoices