Five Top Tips For Building Resilience

In this episode “Five top tips for building resilience” we discuss the perils of burnout and the best practices to prevent you ever reaching this point in your working life. Having burnt out in my professional life,  I share how easy it is to wear the mask of being ok around colleagues and what the power of vulnerability can do. Lucy learnt the hard way how to be resilient after an illness nearly ended her career in the food industry and then has more recently bounced back from taking the huge decision to liquidate her business. Together we share how important it is to stay self aware and accountable and how doing something is better than doing nothing when it comes to your mental and physical health.