6 Scientifically Proven Ways to Improve Work-Life Balance & Reduce Stress
On Purpose with Jay Shetty - Un pódcast de iHeartPodcasts
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Today, I am going to share with you the importance of having a work-life balance. It allows us to maintain a healthy relationship between our professional and personal responsibilities. Without a balance, we may experience stress and burnout, which can negatively impact our physical and mental health, relationships, and overall well-being. Additionally, a work-life balance can lead to increased productivity, job satisfaction, and better decision making, leading to better performance at work as well.
