40. Run Grateful founder, Mark White: Running, gratitude and the ‘one grateful mile’ mission.

Mark White: Running, gratitude and the ‘one grateful mile’ missionOn this week’s episode of Open, Emma is joined by Mark White - the founder of Run Grateful, a mindful movement collective that connects running and gratitude to inspire positive change, improve mental health and create deeper human connections.Run Grateful is on a mission to help everyone experience at least one grateful mile in their lifetime and believes that if we can MOVE, CONNECT + REFLECT daily we give ourselves the best ...