Changes... How Do You Change The Way You Eat and the Way You Live
Overcoming Emotional Eating - Un pódcast de Wendi Francis - Viernes
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In this episode Wendi discusses why change can be so hard, and she breaks effective change down into prescriptive steps for action. You really don't have to be a slave to the past anymore. You really can have the life, food and weight you want without it being hard. Remember: it's practice not perfection.
