How to support yourself while you support others

Join me on @OwningItPodcast for more. This week it's just me and I'm talking through the feelings of overwhelm and anxiety we can get when we are trying our best to support other people. Recently I found that a lot of my nearest and dearest were going through very tough times at once and while trying to be there as much as I could, I ran myself entirely out of gas. What can we do when our empathy leaves us feeling overwhelmed? How do we support ourselves when trying to support others? I also talk a bit about what's going on for your brain when this is happening, as well as touching on the feelings of anxiety you might be dealing with as you consume news from Ukraine. Support this show http://supporter.acast.com/owningittheanxietypodcast. Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.