Owning It: Step by step guide to regaining control in an anxious wave

In this solo episode, I talk through exactly what I do when I feel anxiety rising, which happened again just last week. I talk you through my practise of taking pen to paper, exactly what kind of questions I ask myself and how I put myself back in the driving seat which helps to ease the anxiety massively. The most important thing? Employing the Assess and Address technique and asking yourself 'what vulnerability factors are at play here?' I hope you find this episode helpful. Please support the series with the price of a cup of coffee over on www.patreon.com/carolineforan or if you can't do that, get your hands on one of my books or simply share the series with someone who you think might find it helpful. Thanks so muchSupport this show http://supporter.acast.com/owningittheanxietypodcast. Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.