Owning It: Training your emotional resilience with rugby star Ian Madigan

This week I talk to rugby star Ian Madigan about how he manages his anxiety, what he's learned in training as a professional athlete that he can take off the pitch and apply to his personal life, how we can become more resilient, the importance of positive self affirmations and lots more. You'll enjoy it if you're a rugby fan but being into rugby is in no way essential to get something from this podcast (sure I don't have a clue about the rules of the game!). Brilliant life skills and advice that are relevant to all of us. Enjoy!BUY OWNING IT BUY THE CONFIDENCE KIT Support this show http://supporter.acast.com/owningittheanxietypodcast. Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.