Owning It: 'Will I always feel this way?' I answer all of your anxiety Qs

In this episode I have taken the opportunity to answer as many questions as I can fit into one listening. I cover everything from where I'm at with medication, whether or not going vegan can help with anxiety (can't say that it does unless your anxiety is related to eating meat), how I cope with the fear of the fear, what I do for the physical symptoms of anxiety and much more. I will probably do another episode like this in the coming months as there are so many questions I didn't get to but an awful lot of what was asked is already covered in existing episodes and in both Owning It and The Confidence Kit books so I highly recommend you start with those. Support the podcast on patreon here. I will respond to questions directly on my patreon page. Buy Owning It and The Confidence Kit here. Support this show http://supporter.acast.com/owningittheanxietypodcast. Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.