How Many Meditation Sessions Does it Take to Start Experiencing Something?

Do these thoughts sound familiar when you've began to try meditation: This is taking forever! How long til I feel something? Am I even doing anything?!?!Our normal, thinking mind will grasp at anything to latch onto, and so most of us will have had thoughts like these. But meditation is a very profound practice and benefits can be gained right away. In this episode, I talk about what can be expected from your first session, and all the benefits that be gained thereafter. I also talk about let...