How to Handle Our Own Emotional Outbursts

We will all feel all of the human emotions throughout our lives. That's part of life. But when we let ourselves get swept away by those emotions, then we can act unmindfully and in ways that can hurt our reputation and relationships. When our emotions carry us away, we lose ourselves and we feel the emotions with great intensity as if they are happening to us.When we are present, we don't feel emotions. Instead, we simply witness the sensations of our ever-changing emotions and thoughts. In t...