How to Resist the Urge to Argue with People

We live in a time of rage-filled news and algorithms that serve up content guaranteed to make your blood boil. And while we know on some level that there is no point in arguing with people who will surely disagree with us and never change, too often we fail to resist the urge and we end up spending way too much of our precious time and energy in the comments section on social media.So, why do we argue? How do we stop? And what actually is the best way to influence others into actually being r...