How to Stop Excessive Unnecessary Thinking

Our society today values thinking above being. We are encouraged ever since preschool to always be thinking. While human thinking and intellect are the greatest tools for survival on our planet, if that thinking isn't infused with presence, wisdom, and conscious intention, it will lead to every single problem humans have created throughout our history.It's no wonder most people have a deeply ingrained habit of incessant thinking. We don't need to shut off our brain though. We just need balanc...