How to Survive a Dysfunctional Family

We live in a dysfunctional society. We have big problems that seem intractable. The well being of every person is not the priority of our global governments. So it is no wonder that many of us come from dysfunctional families.How can we survive the trauma that was normalized as children? How can we heal from the anxiety and PTSD we've developed? How can we unlearn the negative, critical voice in our head that we inherited from our family? And how can we mend the wounds of broken relatio...