How to Use Meditation to Gain Insights About Yourself?

Meditation isn't just for chilling out. It is a powerful tool that trains our minds to be present, focused, aware, peaceful and joyful. It's not about the time we spend sitting down with our eyes closed in meditation. It's about how that time improves the rest of our lives.Gaining insights into ourselves and our own mind is one of the greatest ways meditation can improve our lives. The more we observe the nature and quality of our thoughts, the greater wisdom we develop about ourselves and ou...