The Best Meditation for Calming Inner Voice

Some people have such a loud voice in their head, that they are actually unaware they have a voice in their head at all. It's gotten so noisy and constant, that we don't even have the awareness to hear it because we are completely lost in our thoughts. In those cases, only when a person sits down to meditate and they actually turn their attention inward, do they discover the presence of this unrelenting voice.This voice is inside of us, and yet we cannot control it. It's like having an alien ...