The Right and Wrong Way to Practice Introspection

Introspection is a natural activity that humans have been doing since we've been around. Today however, we have very little time in our waking lives to think, reflect and ponder. This has led us to forgetting how to do this very important and necessary practice.In this podcast, I talk about why some people feel depressed after reflecting on something difficult in their lives, and I share how we can avoid that depression trap. I also talk about why we need introspection, what most people get w...