Tips for Not Getting Overwhelmed in Life this Holiday Season

Humans did not evolve to face rush hour traffic, 24/7 news alerts on our phones showing us the worst things that are happening in the world, or to live half our waking lives at work with bosses and difficult coworkers. It doesn't matter who you are or where you live, there are times in our lives where we feel overwhelmed, stressed out, and exhausted from the constant barrage of chaos.Luckily, there are several things we can do to decompress, relax and recenter ourselves. We can train our mind...