Physical Activity & Sedentary Behaviour

This podcast discusses the importance of physical activity and limiting sedentary time in children. Listeners will learn about the benefits of physical activity, current Canadian guidelines for physical activity and sedentary behavior, as well as tips for counseling children and parent on this topic. The podcast was written by Kim Connors in collaboration with Dr. Mel Lewis.   Related Content: Podcast: Pediatric Obesity Podcast: Approach to Eating Disorders