#013 The benefits of practicing meditation daily, how to apply Stoicism in modern living, and 3 techniques to combat anxiety, with Chris Branch.

Chris Branch is an osteopath by profession, a successful business owner, a charismatic public speaker, a family man, a philosopher, and a keen meditator. He is passionate about personal development and this comes across instantly when you hear him talk. Listen to this episode to learn: How to find equanimity during the coronavirus times. The importance of practicing meditation daily, and how altered states can transform into altered traits. How Stoicism, the timeless philosophy, can b...