#018 The Wim Hof method, cold exposure & immunity, and the freedom of going 'off-grid', with Emma Estrela (part 1).

Emma Estrela is an officially certified Wim Hof method instructor, and she is actually the only female level 2 instructor in the UK. She is a truly extraordinary person, and in her words she was "made in Brazil with UK parts". I had the real pleasure to interview her in 2019 for my previous podcast; on this brand new interview she is discussing the Wim Hof method and so much more! Listen to this episode to learn: What is the Wim Hof method and how it can help you. Immunity: our best d...