#019 Breathing with the Wim Hof method and a breathwork practice for the podcast listeners, with Emma Estrela (part 2).

Emma Estrela is an officially certified Wim Hof method instructor - she is the only female level 2 instructor in the UK. A truly extraordinary person, 'made in Brazil with UK parts'. This is the second part of a fascinating interview I had with her -listen to the first part of the interview in episode #018. Listen to this episode to learn: How to run a marathon without any preparation. Breathing as the key to our life force, the key to our soul. A special breathwork session shared liv...