#023 Overcoming negative thoughts & overthinking, the 'crazy-eight' emotional pattern, and how to transition from a physical to an online business, with Cosimo Marraffa.

Cosimo Marraffa is a trainer, a public speaker, and a coach. In this episode, which was also broadcasted through Facebook live in March 2020, during the beginning of the onset of Covid outbreak, we discuss: Automatic negative thoughts and how are they influenced by what we feed our mind Flooding ourselves with positive thoughts Coping with emotions and the 'crazy-eight' emotional pattern Transitioning to online business Connect with Cosimo: https://www.marraffa.org/ If...