#142 Becoming the detective of your own body, how stress impacts our productivity, and a paradigm shift for self-care, with Dr Stephanie Zgraggen.

Dr Stephanie Zgraggen is a chiropractor, a functional medicine practitioner and certified clinical nutritionist that has been in private practice over 15 years. She is also an author and leading expert in women’s hormones and health. Her mission is to empower women with the knowledge and skills to balance their bodies and feel their best, so they can transform their lives and fulfill their mission. 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * How stress impacts our hormones, productivity, and personal development...