#167 London Marathon special episode.

I ran the London Marathon last Sunday (3 Oct '21), my first ever Marathon! This is a special solo episode, sharing with you my reflections, what I've learned, how I felt, how I feel now, and some intriguing observations and thoughts. 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * The 2 reasons why I ran the London Marathon * The commitment and discipline of 16 weeks * Race day: An intense emotional roller coaster * The flow state I entered during the last 3km * 3 things from the day that I will remember as long as...