#191 Consolidating the knowledge (6. Wim Hof method, Breathwork, Cold exposure)

On my ongoing journey towards Personal Development Mastery, I have changed the format of Thursday's episodes. So instead of adding more knowledge, I revisit the previous episodes and consolidate the wisdom imparted by my guests. Today I revisit episodes #018 and #019, the two parts of my conversation with Emma Estrela (who is a level 3 Wim Hof method instructor), while I also discuss my own story and learnings from the Wim Hof method. 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * What is the Wim Hof method an...