#267 Solo episode: I did a 10-day silent meditation Vipassana retreat: My experience and insights.

This is a special episode where I share with you my experience and insights after doing a 10-day silent meditation retreat - my first Vipassana meditation retreat. 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:⁣ * What is Vipassana meditation? * The 3 reasons why I decided to do a 10-day silent retreat * The art of living * The day-to-day schedule * A roller coaster of difficult and wonderful days * My insights and my realisations * What next? 𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲: “The word Vipassana means to see things ...