#268 Snippets of wisdom: Why and how to meditate.

In this new series of episodes called "Snippets of Wisdom", I select my favourite, most insightful moments from previous episodes of the podcast. The snippet of wisdom I chose for today comes from my conversation with Chess Edwards, in episode #081. Chess is a meditation teacher and spiritual guide. The conversation took place in November 2020, and it is one of my favourite episodes, with much usable wisdom in the conversation. The snippet I chose today is about meditati...