#304 A five-minute morning routine to improve your mental health and how to find hope & healing, with Linda Bjork.

Linda Bjork is a personal development expert, advocate for hope and healing, best-selling author, speaker, podcast host, and founder of Hope for Healing non-profit charity. Her personal mission is to empower people to become their best selves. ⠀ 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:⁣ * Empowering People to Become Their Best Selves and Finding Hope and Healing * Trapped in a Dark Place, Masking Depression, and Finding Hope * Avoiding Rock Bottom and Taking Action Steps to Change * Five Minute Morning Routine: Music,...