Episode #191: You Don’t Need Willpower — You Need Coherence

You don’t need more willpower. You need coherence. Trying harder isn’t the answer — it’s your brain that needs realignment. Neuroscience shows that willpower lives in your prefrontal cortex, but when dopamine spikes from overstimulation, that part of your brain literally goes offline. That’s why white-knuckling through temptation never works. True discipline isn’t about control — it’s about coherence. When your nervous system is balanced and your higher self is in control, discipline flows n...