Regulating Your Nervous System
Power Hour - Un pódcast de Adrienne Herbert - Martes
Categorías:
Adrienne discusses something she's been talking about in her talks recently - regulating your nervous system. From up-regulation when you need energy, to down-regulation when it's time for rest, Adrienne shares her tips to get you feeling the best you can! Hosted on Acast. See acast.com/privacy for more information.
