Ep 115: Managing lockdown fatigue, overwhelm and emotional exhaustion

Hi lovely, we hope you are doing well 😍 Over on the pod this week, we talk about lockdown fatigue and managing feelings of overwhelm and emotional exhaustion - something that many of us are feeling right now. In this episode, we talk about: How to manage your emotional, physical and mental energy (where Vicki gets an impromptu coaching session from Selina!) The power of taking breaks around your working day and the magic of napping  Lessons from nature, the seasons and the menstrual cycle How mini-projects - from creating to decluttering - can help you to feel calm and grounded  The importance of being kind to yourself, honouring your feelings and moving at a pace that’s right for you 💖 The Monday Crew Join Selina’s wonderful new Monday Crew - a weekly Monday podcast and a Weekly Check-in Tool that helps you to design a life you love, one Monday at a time! It’s totally free to join and you can sign up here. And here are the podcasts that we mentioned: Living and working in flo with Alisa Vitti Nature based spirituality with Isla Macleod Why ritual is so important to us and how to bring it back into our lives with Tiu De Haan We hope you enjoy the episode! So much love, Vicki xxx