EP 82: The disease to please - how to break those people pleasing habits - with Kate Taylor

Hi guys, Selina here this week 👋 Wasn’t last week’s podcast great when Vicki was joined by Jo Westwood to talk about co-dependency?! Wow, I really saw how co-dependency runs in my family, how I had a very destructive co-dependent relationship in my twenties and how I still have a bit of a tendency towards co-dependent behaviour today. Fascinating! This week’s topic is a great follow on from that episode, as this week we're looking at people pleasing! I had the wonderful Kate Taylor in the studio with me talking about the disease to please! Why so many of us are brought up with a chronic people pleasing tendency, how that can hold us back and what to do about it. To find more about Kate, her life and business coaching and her incredible Practical Magic Activation Deck go to https://www.katetaylor.co/ We also mention in the episode the fabulous Tamu Thomas of Live Three Sixty (a wise wise woman) and the book 'The Art of Extreme Self-Care' by Cheryl Richardson. Now you’ll also hear me at the start of the episode making a very exciting announcement (which you will have heard if you’ve been hanging out with us on Instagram): I’m doing an audio series with a well known brand (can’t name them just yet) all about career change. The series will follow the coaching journey of 6 people being coached by me.  And so I’m looking for those 6 people! You’ll get coached for free in exchange for being on the series which goes public in March next year.  To find out more and how to apply, go to http://www.selinabarker.com/podcastproject Now hit play and feel the liberation of releasing those people pleasing tendencies!  x Selina