3. How Tiny Habits Rewire Your Brain (and Your Nervous System)

If you’ve tried to overhaul your habits overnight and burned out (again), it’s not because you lack discipline — it’s because your nervous system isn’t on board.In this episode, we explore how tiny, microdosed changes create massive transformation by building self-trust, boosting dopamine, and resetting your energy from the inside out.You’ll learn:How to start tiny habits that actually stickWhy your nervous system controls your ability to change (and how to work with it)How dopamine rewards tiny wins to rewire your brainWhy “doing less” is the fastest way to build consistencyThe surprising link between healthy soil and sustainable healingIf you’ve been feeling stuck, burned out, or frustrated that you “never follow through,” this episode will give you a whole new way to start — one that feels safe, doable, and powerful.🌙 The conversation doesn’t end here.My Inner Circle gets the first drops—new podcast sneak peeks, early access to offers, and the notes I only share off-mic. Join us here.🌿 Free Support for Your Nervous SystemStart here → The Free Anxiety Reset: a 7-minute guided tool to calm spiraling thoughts and come back to yourself. Think of it like a nervous system reboot—on demand.✨ Enjoying this podcast?Leave a review—it helps other women find this work. 🙏Or forward this episode to a friend who could use a little nervous system magic today. 💛💛 Connect with Kate:Email [email protected] or DM on Instagram: @radicallyKate