What Do You Do When the Anxiety Monster Attacks? (Tiph's Talks)
Raise Your Volume Academy with Tiphany Kane, M.Ed. - Un pódcast de Tiphany Kane, M.Ed, CEO of KaSa Media Productions
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Send us a text Recently, the anxiety monster attacked me pretty bad last week. What do you do when the anxiety monster attacks? Here is what works for me: Taking time off from my to-do listTaking time for self-care like going for a walk & getting my nails doneListening to affirmations and an audio book on the Law of AttractionCommunicating my needs to the people I loveBeing gentle with myselfEating healthyWhat works for you? Please reach out to me and let me know. DM me on IG @tiphanykan...
