040: Sick of Your Negative Thoughts?

At the beginning of August, I completed my first triathlon... as someone who has a fear of open water swimming. Tune in to find out how I made it happen and give you tips on changing your mindset.New episodes post every Thursday!Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewformCome hang with me on IG, it's my fave place to be:https://www.instagram.com/amberwilfa...